HALO Coaching Grimsby Club Night 15th Sept 2010

Forums News bulletins HALO Coaching Grimsby Club Night 15th Sept 2010

  • This topic is empty.
Viewing 1 post (of 1 total)
  • Author
  • #580
    Brian Slater

      We had fewer participants tonight so five athletes dared to attempt the tasks set out.   A more difficult compass exercise than last week was planned to fine tune skills.  Participants used training compasses ‘Silva – Micro Racer’ provided by the club.  This is a thumb compass without the base plate, so the North needle swimming in liquid, is all you have with which to navigate.

      A 1km course was set so that progress in terms of speed could be measured over the next few months.  The times are recorded here.

      The last activity was a return to the ‘circles’ exercise.  I have published times so that comparisons can be made.  Note that Lucy one of our keen improvers had a crack at course 10 where she accurately took in 16 of the controls on the grid.

      See you all next week where we will put together compass work and pacing.

    Viewing 1 post (of 1 total)
    • You must be logged in to reply to this topic.