HALO Coaching Grimsby Club Night 15th Sept 2010

Forums News bulletins HALO Coaching Grimsby Club Night 15th Sept 2010

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    Brian Slater
    Participant

      We had fewer participants tonight so five athletes dared to attempt the tasks set out.   A more difficult compass exercise than last week was planned to fine tune skills.  Participants used training compasses ‘Silva – Micro Racer’ provided by the club.  This is a thumb compass without the base plate, so the North needle swimming in liquid, is all you have with which to navigate.

      A 1km course was set so that progress in terms of speed could be measured over the next few months.  The times are recorded here.

      The last activity was a return to the ‘circles’ exercise.  I have published times so that comparisons can be made.  Note that Lucy one of our keen improvers had a crack at course 10 where she accurately took in 16 of the controls on the grid.

      See you all next week where we will put together compass work and pacing.

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