HALO Coaching Grimsby Club Night 22nd Sept 2010

Forums News bulletins HALO Coaching Grimsby Club Night 22nd Sept 2010

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    Brian Slater

      A fine evening, yet windy, gave good conditions for practising the ‘Aiming Off’ technique.  Participants were instructed in the various ways we use aiming-off.  A discussion ensued re the merits of the technique.  3 courses were planned for practice.  Course 2 had some long legs and the dashed line on the over-print showed the bearing to use so that the control would be found.  Control boxes were used as markers so precision was required; amazingly there was no mispunching.

      Sam led the warm-up prior to the technical stuff. 

      By 6.45 dusk was setting in so the 4 courses (A to D) on the maze were tackled swiftly.  Again all cards were correct.    The maze acted as 400m interval training with a short rest between each course. 

      For the competitive amongst you there are splits for courses (1 to 3) & (A to D). 

      Total running distance tonight was approx. 4.5km if you include the warm up.

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